Weight loss
Craving a Treat? Try These Nutritious Snack Swaps
Snack Smarter: Nigerian-Friendly Alternatives to Junk Food We all love to snack—especially when hunger strikes in be…
Nutrition
Nutrigenomics: How Your DNA Shapes the Way You Respond to Food
Introduction Have you ever wondered why some people can eat whatever they like without gaining weight…
hydration and therapy
Why You Itch After a Shower — And What Your Skin Is Trying to Tell You
Why You Itch After a Shower — And What Your Skin Is Trying to Tell You You step out of the shower feeling clean an…